7. Level Up Your Nutrition with Dr. Carolyn Marie

Dr. Carolyn Marie Rachaner is a Dietician, Traditional Naturopath, and a Clinical Nutritionist as well as a business consultant, health coach, and writer currently living in Denton, TX. She joined the podcast to discuss the importance of keeping the mind and body well nourished, offering a number of strategies you can easily implement right away.

When you are putting in the energy and extra hours that a business endeavor requires, it’s critical that you level up your nutrition and your energy to create a positive outlook. With that in mind, Dr. Carolyn encouraged us to focus on the quality of our food, not the calorie count and covered a wide range of topics including:

• How to monitor the feedback your body is giving you related to your meals
• What kind of replacement snacks are best when you’re sitting at your desk
• Strategies for maintaining energy throughout the day
• The best macronutrients (proteins, carbs, fats) to incorporate
• What kind of coffee is the best for you

Contact

Site: https://drcarolynmarie.com

Facebook Group: https://www.facebook.com/groups/healthrestorationdrcarolyn

Also mentioned during the show:

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